Tag Archives: health

The Daily Schedule

Posted on October 23, 2012 by SpruceKnob

Every day I write out a schedule for myself on a pad by my computer.  I first check my calendar for appointments and meetings, both professional and social.  (Yes, I have professional meetings – site visits for my research, volunteer … Continue reading →

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“Action Alleviates Anxiety”

Posted on September 25, 2012 by SpruceKnob

I came across this excerpt in an ad promoting inspirational books.  It mirrors my own thoughts and actions.  These days, the tension builds in my neck and shoulders.  At other times it has been in my lower back or stomach … Continue reading →

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Reading in Bed

Posted on September 18, 2012 by SpruceKnob

The alarm goes off at 5:45, and J. gets up.  It still seems strange that I don’t have to drag myself out, doing my morning yoga while he uses the bathroom.  Instead, I roll over and doze off.  Later, he … Continue reading →

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